Thursday, August 6, 2009

beverages

Study participants who drank a non-caloric diet cola ate about the same amount at lunch as when they had no beverage at all. Participants ate somewhat less at lunch after drinking any of the caloric beverages, but only partially compensated for the calories they consumed in the beverage. People who drank any of the caloric beverages -- whether cane-sweetened cola, one of the high-fructose sweetened colas, or 1 p ercent milk -- consumed more total calories that day when both the beverage and lunch were taken into account. Researchers found no differences in how the four caloric beverages affected appetite and food intake.